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Summer is a great time of year to get out on the water. Being able to stay healthy and fit can be fun when you go water skiing, surfing or even fishing. Everyone needs to get a little sun so that they can help their body make the vitamin D that they need. In addition to that, playing outdoors helps your cardiovascular system.
Being able to have fun while working out is a great way to make sure that you are getting in thirty minutes of activity a day. Surfing is a great way to use your entire body. It works almost every muscle. Having a good surf board and vest is essential when you are starting out, as well as a wetsuit.
Water skiing is another great sport. It not only helps with balance, but it increases your arm strength as well. Each time you are pulled up out of the water, you have to be able to hang on to the handle on the lead. Repeating this over and over strengthens the upper arms and chest muscles.
Fishing works in a similar way, especially if you go deep sea fishing and have to help reel in a really big catch. Spending time outdoors is a great way to stay in shape. Just remember to always be safe when you are near the water. Wear a life jacket and other protective gear, so that all you do is have fun rather than have to deal with an accident or tragedy.